Two years ago,after completion of my outdoor adventure license, a batch of us were awarded with T-shirts with our names embossed on it,a proud symbol to celebrate the sun-burnt,sweat,blood endured during the course...Now,I am such a far cry from what I used to be,ex-colleagues were surprised that I can be so fair...Looking after a baby make me so tired that all I want to do is to hit the sack every night...good grief,what a shame...something stirred in me,visualize myself 10 years down the road,I do not,must not be a couch potato,becoming a barrel of fats waddling around...haha...small steps at a time,my lao gong and I make the effort of going for a stroll around the neighbourhood after dinner,never mind that by then shops have closed,it give us a breather,soups and blanched vegetables have become side dishes accompanying hearty main meals..I believe with effort placed in,I will be on the way to good health and good nutrition,cheers to a wonderful 2008....hehe....Come on,friends,lets go for a walk next time...bukit timah hill anyone? hehe...
OK,my lao gong has since piled on around 8 kg,and he has been grumbling about his weight...haha...Thanks for your compliments,but my cooking skills is really mediocre compared to the experts I seen in other blogs...hehe...basically,we share our desserts,after all the fun is in the sharing too,isnt it?This way,we limit our portion,deep-fried foods are rather rare,with absorbent papers absorbing all the grease,in addition,with his passion for weekly and kickboxing,oh well...that helps alot...hehe...to eat,we must also not neglect our health....thin may not be healthy,but obese is definitely not an option...
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